The term used in the book is titration. This term is borrowed from cbd oil dosage calculator chemistry and refers to the gradual addition of a substance, which allows for gradual adaptation. Using this method, you yourself determine the amount of oil that meets your needs. Every person is unique and their response to CBD is also unique.
It's important to remember that when it comes to CBD, there isn't one acceptable dose that works for everyone. The dosage varies from person to person depending on the various facts mentioned above. The best way to determine your CBD dosage is to get your doctor's advice.